Red Light Therapy: Insights and Updates After Nine Months of Daily Use.

I have now been using my Red Light Therapy panels for nine months, so I wanted to share an update, answer some of the questions I’ve received, and share some stories from friends. Because I’ve gotten so many questions about my lights and how they’ve been performing long term, this post is going to be a little...

It’s a Dream, Not a Race.

Guest Post by Chris the Husband Lake Martin was my first 27 mile race in 2016. My first 50 in 2017. My first 27 with Rachel in 2018. I wanted it to be my first trail 100. I planned it for over a year. Before Rachel and I did the 27 together last year, I...

12, going on 27.1.

Guest Post by my daughter, Ali Callahan. So I decided to become an ultra marathoner. An ultra marathon is anything over 26.2 miles. I don’t remember why I wanted to do it originally, but I have been training for a year. The first race I wanted to do was the Lake Martin 27.1 mile “fun...