Carving Out Time in December

From a distance, December always looks like this euphoria of slow, quiet days and a relaxing break from school. In reality, December becomes a crazed sprint of shopping, planning, gathering, familying, Christmasing, and Birthdaying. With two children’s birthdays sandwiching Christmas, there’s never a lull in my to-do list. And then I...

Red Light Therapy: Insights and Updates After Nine Months of Daily Use.

I have now been using my Red Light Therapy panels for nine months, so I wanted to share an update, answer some of the questions I’ve received, and share some stories from friends. Because I’ve gotten so many questions about my lights and how they’ve been performing long term, this post is going to be a little...

36 for 36.

I have always loved to read, but it has been a pastime, like many, that comes and goes based on my stage of life and ability to concentrate. As a kid I read constantly. As an adult, I’ve had short spurts of reading often, followed by long breaks of zero literary pursuit. 2017 has been...