Red Light Therapy: Insights and Updates After Nine Months of Daily Use.

RED LIGHT THERAPY Follow Up

I have now been using my Red Light Therapy panels for nine months, so I wanted to share an update, answer some of the questions I’ve received, and share some stories from friends. Because I’ve gotten so many questions about my lights and how they’ve been performing long term, this post is going to be a little long, but I’ll break it up into sections based on the questions I regularly receive to make it less painful and easy to skip around.

What are you talking about, Rachel? I have no idea what Red Light Therapy Is.

 

The quick version: Red Light Therapy consists of using specific wavelengths of red and near-infrared light to heal your body. There have been many clinical studies proving their effectiveness at healing and strengthening the body at a cellular level (they have been shown to stimulate mitochondria), and they have been used in many types of medical clinics for quite a while. They have just now become affordable for individuals to own, and I believe in a few years they will be a typical component of households. For me, they replaced daily muscle relaxers, pain medicine, ibuprofen, heating pads, and twice weekly physical therapy within days.

To get the detailed version of my story (and believe me, I was skeptical), click here. I know it sounds weird and hokey, but it is by far the most objectively measurable health improvement I have ever experienced.

I bought my lights originally to help with recurrent and long term back and shoulder pain (after my physical therapist had been urging me to look into it for a year or more), and I experienced immediate relief to that pain within days. Within a month, I noticed that it didn’t hurt to run anymore, and I was able to run significantly faster.

For an expert’s explanation on how they work and what all they can help, read this – it was written by the same author whose book I bought and read before investing in my own lights.

Okay, so they took away your pain. Are you still using them? If so, why? What other changes have you noticed?

 

I am still using my lights on a daily basis. I have had to go without them a couple of times while traveling, and though I missed them, I didn’t experience an immediate back-sliding into symptoms. I did have an uptick in back and shoulder stiffness when I was in Macedonia for ten days, but it was manageable and quickly righted back to zero pain when I got back home to my red lights.

Besides the fact that the lights are relaxing and calming, they keep my back from becoming inflamed again. Also, now that I’ve been using the lights for nine months, I have noticed some more long-term benefits:

Objective Benefits:

– I had deep neck injuries from my car wreck in 2015. Although it didn’t hurt during the day, I hadn’t been able to comfortably sleep on my stomach or side since the wreck. (I was always a stomach sleeper before the wreck, but couldn’t even lay comfortably on my stomach for a minute after the wreck. I know, I know – stomach sleeping isn’t good for you anyway – but it makes me delightfully sleepy.) This May, five months into my light usage, I realized that I was sleeping on my stomach and side again, and my neck wasn’t hurting. I suspect that my neck problems were such deep injuries that it took longer for the light to heal them. But the red light certainly did heal them, as the pain had been present for over three years and I haven’t changed anything else that could have instigated the healing.

– My running is still showing improvement. I ran my fastest 5K this year. I ran it in 27:37, which is a pace of 8:55. Before using the red light and after the wreck (which slowed me down tremendously), I felt like I was doing good to be in an 11 minute pace. I also ran the Lake Martin 27.1 Ultra Trail Marathon this year, and my total time was 1 hour and 19 minutes faster than when I did the same race last year.

red light therapy Running pace improvement

– My ability to run without injury has been exceptional. Before getting my red light, I had never run a race that was 13 miles or longer without ending up with an injury of some sort that required me to go to physical therapy for a few weeks. (My body likes to break. Often.) Since I’ve been using the red light, I’ve run a half marathon and an ultra marathon without having any hint of injury. I have not been back to my Physical Therapist a single time since I got my red lights on December 1st. I have not gone this long without some sort of PT in five years.

– I’m still sleeping well and quickly. I haven’t had any periods of insomnia since I started using my lights.

– I have significantly less overall soreness after running.

– Chris and Ali also used my red lights before and after Lake Martin (Ali, my 12 year old, ran the 27.1 mile race with me, and Chris, my husband, ran the 100 mile race.) Both of them had significantly shortened recovery time. Ali woke up the next morning and said “Welp, my legs are healed!!” Chris bounced back from his epic adventure in just a few days. 

Subjective Benefits:

– Red Lights are supposed to help reverse some skin aging, wrinkles, and discoloration. I didn’t notice any results in my first couple of months. However, I do think I have less wrinkles around my eyes and mouth now. The results aren’t spectacular and I didn’t take before and after pictures, though, so I cannot say for sure. 

– I definitely have significantly less cellulite. Again, no before and after pictures. Nobody wants to see my thighs like that.

No Results:

– The Red Light Therapy has not helped with my tinnitus (ear ringing), though there weren’t any studies that showed it would. I was so hopeful, though.

– I still haven’t seen a significant change in my cognitive functions that were decimated by my dysautonomia. I’m holding out hope that I just have a thick skull and it’s going to take a little longer to repair my brain.

Sure, they worked for you. But has anyone else used these lights with success?

 

I have had eight other people come to my house to use my “spa”, and most of them have subsequently bought their own lights because they found it helpful and wanted daily access. Here are a couple of their stories:

Kris:

It’s a gross understatement to say I’ve tried everything in the last 20 years to alleviate the horrible joint and muscle pain, exhaustion and fog from Fibromyalgia. I was often bed-ridden and when I could walk it was with a painful limp. Becoming sugar, gluten and dairy free has helped immensely but this red light of mine has taken away ALL of the residual joint and muscle pain. It’s just incredible!

And even more miraculous, I just got my bone scan back to find that the osteopenia in my spine is IMPROVING! I HAVE MORE BONE MASS! The only change to my lifestyle has been a daily dose of my glorious red light.

Nikki:

I have chronic lower back pain, ranging from unpleasant to unbearable, and it has been a recurring issue for the past seven years. It very much escalated last year and resulted in numerous MRIs, doctors, chiropractors, and extensive physical therapy. I’m thankful for each of those options, and they all play a role in bringing my back to a better place. Nonetheless, it is a fact that my issues are here to stay, and there isn’t just a “fix” for them. We were, however, able to determine that inflammation is a huge part of my problem. When I have inflammation in my lower back, it greatly exacerbates the issue and leads to nerve pain as the inflammation pushes my spine into a nerve cluster.

Rachel encouraged me to try the red light therapy as a way to possibly combat the inflammation. I began using the light a few times a week at a friend’s house about 8 months ago. Initially, I was uncertain as to whether or not it was working. I wasn’t having any big flares, but I’d had good spells before. How could I know it was the light?

I became convinced when I had to go on an 8 hour road trip and stay in a hotel for three nights then drive back another 8 hours. I hadn’t been able to do more than 2 hours in the car without a flare for years, but I made this trip with nothing more than some minor discomfort in the car. The BIG test came when I decided to go on a trip to Macedonia. I had been convinced for years that an international flight was permanently off the table for me. There was no way I could sit in an airplane that long. To prep, I ramped up to using the red light everyday for a week and a half before the trip. I traveled over 24 hours both coming and going, slept on a not-so-hot mattress for ten nights, and had to ride on the worst van ride ever from the airport a couple of hours away. Afterwards, I was tired and miserable just like my travel companions. JUST LIKE THEM! I wasn’t having searing nerve pain shooting through my back and down my leg. I was just really stiff and tired like a normal person after a whole lot of travel. That’s when I was truly sold.

I saved up and bought my own light, and I use it every day now. It is not a magic cure all. I recently had a car wreck and have been experiencing lower back pain since then. It has not escalated though and is improving much quicker than a flare used to improve. I haven’t had any nerve pain whatsoever. The red light therapy has kept my inflammation at bay.

So, What lights do you have? And where do you buy these things?

 

NOT from Amazon. There are a lot of really cheap options out there that have no therapeutic benefit because they’re the wrong wavelengths.

I read a book (highly recommended) about red light therapy before purchasing any. The book is awesome because it takes the thousands of clinical studies and puts them into plain English. It’s also a great resource to look up specific ailments to see if the light helps them, as well as to help pick out an effective light. The author of the book had tried out dozens of different brands of lights and had tested their wavelength and output. He only recommended three or four brands.

I researched/stalked the brands he mentioned and landed on one company, Platinum LED Therapy Lights. After my extensive stalking, I felt they were the least expensive, most effective, least sketchy company out there (for instance, one of the other companies that was recommended in the book stated on their website that they had a 90 day return period on their lights. But when I read the fine print, it said the return period applied to regularly-priced items only. Yet they only had one product and that product was permanently on sale. Therefore, nothing was *actually* returnable.) I have been extremely impressed with Platinum LED – the lights are very high quality, obviously effective, and their customer service and responsiveness has been really spectacular. For example, one of my friends had a question about how to set the lights up for a clinical setting, and the president of the company gave him his direct number to discuss it and figure it out.

My original light purchases were two of Platinum LED’s BIO-600s, which makes my setup a little more more than body length. A few months after my original blog post, the company found my post, contacted me, and sent me a BIOMAX-900 before it was released to the public to try out and give them feedback. The BIOMAX series has more wavelengths to provide more benefits, and also has a system built in to where you can link the lights together for more seamless operating. The merging of five wavelengths makes the lights able to penetrate farther, including to and through bone (and the skull – so maybe my brain has hope after all.)

The previous line of lights had 660nm and 850nm wavelengths. The BIOMAX lights have those and add 630nm, 810nm, an d 830nm. 630nm is good for the skin layer, including wrinkles, psoriasis, hair regrowth, and acne. 810nm has shown benefits for brain injuries, wound healing, stroke recovery, and improvement in psychiatric conditions. 830nm offers the “feel good” endorphins, improved bone repair, and accelerated healing and reduced infection.

(You can read about the new BIOMAX series’ benefits here in more detail.)

So now I use a combination of one or both of my BIO-600s and the BIOMAX-900.

Having already been using the BIO lights for six months, I could tell an immediate difference to the heat output and penetration of the BIOMAX, and it definitely made me significantly happier feeling the first time I used it. I started noticing the facial wrinkle reductions after I got the BIOMAX, so that could be why that result took so long – I needed that 630nm wavelength. I also like how the red and near infrared lights are spaced in the BIOMAX – it makes a lot more sense and doesn’t give a whole strip of your body just red or near infrared light.

However, the BIO lights dropped in price by $100 after they came out with the BIOMAX lights, so if you’re looking for the least expensive option, the BIO lights are excellent.

The company also gave me a discount code to share on my blog, so the code “ObjectivityLight” gets you 5% off any purchase at Platinum LED Therapy Lights.

You don’t need three light panels to get the results I have had, but you want a light big enough so that getting red light to a large part of your body doesn’t take all day. If you want the least expensive but still practical option, I would go with one BIO-600 (make sure you get the dual light option.) If you want the most effective, most wavelengths, quickest option, I would go with either a combination of one BIOMAX-300 and one BIOMAX-600 or one  BIOMAX-900 and one BIOMAX-450.

Platinum LED Light Comparison

Tell me exactly what it looks like to use these red lights of yours. Like, do you lay on them or what??

 

I lay my lights end to end on their side and have a yoga mat next to them. I use an app on my iPhone called “Interval Timer” that will beep at me at the intervals I set up (“every x minutes.”) I lay on my back six inches away from the lights to get my right side lit, on my right side to get my back lit, on my left side to get my front lit, and then flip to the opposite end of my yoga mat (so that my feet are where my head was) and lay on my back again to get my left side lit. I usually give my back an extra rotation when I’m laying the opposite way so that both my shoulders get equal attention. I typically do 6 minute intervals (a total of 30 minutes), but if I’m in a hurry, I’ll do 4 or 5 minute intervals. 

190628-Red-Light-BioMAX-IMG_6676S

I read while I’m lighting, or play on my phone. It’s actually a lovely forced break somewhere during my day which I look forward to quite a bit. The light is warm and comforting and definitely makes me feel happier and calmer.

…And, you aren’t supposed to have clothing between you and the lights, so…. Yeah. We also keep Lysol antibacterial wipes next to our yoga mat to complete our spa health regulations.

What time of the day do you lay in front of these magical red lights of yours?

 

Whenever it fits in my schedule. I move my lighting time around quite a bit. I try not to do it right before bed, or if I do, I wear sunglasses or don’t face the light. A couple hours before bed and it makes me sleepy at bedtime. But right before bed it makes me feel awake and alert. Chris uses it every morning before work while he’s drinking his coffee, and he said it helps him start the work day off more calmly and positively.

Also I’ve noticed the best results for my runs is to light about two hours beforehand. It makes me more energized, prevents soreness or achiness while running and after, and makes me run faster. If I have a really long run, I’ll use my lights afterwards as well to speed up healing and prevent any soreness.

Are there any dangers of red light therapy?

 

Not that I can find, nor have I seen any studies that have shown negative side effects. I’ve read a lot of studies, and I’ve read the book that breaks down a lot of the scientific studies into normal language. The only thing I can find is that if you use the light too long, the benefits are negated. One of my friends felt achy and flulike the first couple days after she started using the lights, but that faded, and the lights really helped her quite a bit. I did find that when I went from one light to two lights, I felt kind of achy at first (double the power and all), so I backed my time down. Other than that, I have not experienced any negative side effects.

Is this a sponsored post? What is your relationship with Platinum LED?

 

I bought their lights (at full price) because in my research, they were the most effective, least expensive lights on the market. I have been extremely happy with them.

A few months AFTER writing my original post, Platinum LED contacted me because they’d been getting a number of link-throughs from my post. They offered to send me one of their new lights to try out since I had been so studiously documenting my results and could study the differences objectively. They also gave me the coupon code mentioned above, which does pay me a referral percentage. They did not pay me to write this post, nor did they have any part in the writing of it.

As my regular readers know, I typically do not promote things on my blog – I like my blog to be my personal space, that is only a reflection of my life and the things I love. These lights have been so life changing to me that they absolutely are a huge part of my life – I would never give anything 30 minutes of my day every day if it weren’t life changing. I’ve been thrilled to see how it’s helped my friends and other people who have contacted me from the internet, and I’ve had many people ask for a follow-up post.

All opinions are my own and will always continue to be.

What are some of the other things that the studies have shown that the red light therapy can help?

 

There are quite a number of things I haven’t mentioned yet. Click to this article for a more comprehensive list.  Some of the other things that studies have shown it helps includes:

  • Lose fat (nearly twice as with diet and exercise alone)
  • Rid the body of chronic inflammation
  • Fight the oxidative damage that leads to aging
  • Combat some autoimmune conditions and improve hormonal health
  • Overcome fatigue and improve energy levels
  • Combat other skin conditions like acne, keloids, vitiligo, burns, herpes virus sores, and psoriasis
  • Reduction of cellulite: one study found that when it is combined with massage, it created a 71% reduction in cellulite
  • Enhanced quality of life for fibromyalgia patients, including decreased pain, muscle spasms, and tender points.
  • The most amazing benefits I’ve read about were for for autoimmune hypothyroidism. A randomized, placebo-controlled study in hypothyroid patients demonstrated that in people who got near-infrared light therapy, thyroid function dramatically improved, and thyroid antibody levels were massively reduced. 47% of patients were able to stop medication completely. The researchers also followed up 9 months after treatment and found that they did not have to restart their medication even after ending their red light treatment.
  • Speed up bone healing
  • Decrease anxiety and depression
  • Potentially increase fertility

I know – it sounds way too good to be true. But I have experienced such inexplicably amazing results of my own that I do not doubt the results of these research projects.

How can I try a light out before buying?

 

If you are local and know me IRL, send me an email.

If not, some gyms, physical therapists, aestheticians, and other types of health clinics do have red lights. If your gym has one, it’s worth googling the brand to see if it’s a the right wavelengths or not before wasting your time on it (I’ve heard that some are not.) I bought my lights instead of trying them out elsewhere, fully intending on taking advantage of the return window (60 day window, minus a 20% restocking fee) if it didn’t work for me. I wanted the freedom to try it out in my own home, on my own time, every day to see if it really worked.

What do your neighbors think about the totally sketch “red room” in your house?

 

I haven’t asked them. Sometimes it’s best just to leave things up to the imagination.

red-light-room-IMG_0982s

WHY IS THIS POST SO LONG, RACHEL?!!

 

Because I’ve gotten so many questions about these lights, and there is far too little public awareness about them. Forgive me? 

…But let me know if I didn’t address your particular question – I’ll be glad to email you back or answer in the comments!

36 for 36.

books I've read

I have always loved to read, but it has been a pastime, like many, that comes and goes based on my stage of life and ability to concentrate. As a kid I read constantly. As an adult, I’ve had short spurts of reading often, followed by long breaks of zero literary pursuit.

2017 has been different, due to three factors.

1. Harry Potter. I re-read the series at the beginning of the year to stay ahead of Ali, and it inspired a quest for more fantastic literature.

2. #TwitForLit, as my husband so literarily coined it. I grew weary of Twitter this year after having been a loyal reader of my timeline for the better part of a decade. The year’s exhausting news cycle and over-politicization of everything might’ve been the impetus for such a decision. So I traded in my Twitter-reading time for even more fiction. It was a fantastically good trade.

3. September. The end of summer hit me with the force of a giant, sticky ogre. I have finally realized that in my newish Dysautonomia-driven life, September is my worst month. I used to despise January – the darkest, shortest-dayed month. But September is the new January. By the end of summer, my reserves of hydration and energy and ability to withstand Alabama’s oppressive humidity are completely used up. I just cannot anymore. As such, I hibernated in September, reading book after book, throwing myself into other worlds and fictional adventure to medicate my personal frustrations.

(All this could be solved if I could reverse-snowbird the month of September. Perhaps a giant northern road trip in 2018.)

To properly catalog my 2017 reading obsession, I joined Goodreads, about seven years later than the rest of the world. I followed three of my most trusted literary friends to copy their reading habits, then set my settings to private. Of all the crazy intimate details of my life that I share, letting the world see what I was reading felt too personal (I know I don’t make sense.) Several days later, I logged onto my Goodreads account on an actual computer to put in some reviews, and somehow by clicking the wrong tab, accidentally friended every single one of my Facebook friends that was on Goodreads.

The horror.

I went from 3 to 164 friends.

Which meant that 164 people got a notification that I wanted to see what they were reading.

I was mortified.

And I had no idea why.

But at any rate, you might as well friend me now – after all, I’m friends with everyone else.

As of today, I’ve read 36 books this year. In fact, I finished my 36th book of the year the day before my 36th birthday (which was yesterday, lest you haven’t sent flowers yet) – so clearly this was how I was meant to fill the cracks in my year.

So after all that ridiculous prologue (this is why I don’t write books), let’s discuss the books I’ve read this year – or at least the absolute BEST books I’ve read that you must also read.

Best overall read: What Alice Forgot.

I thought this book was going to be fluff chick-lit, but it became so important to me. It had such a unique point of view that would benefit nearly anyone in my stage of life (married with kids), and perhaps anyone in any stage of life. Without ever being preachy or overt, it poses a fascinating question for introspection throughout the book that begs a change in perspective on one’s life. And besides all that, it was simply a delightful, enjoyable read from beginning to end. As soon as I finished it, I texted a dozen friends and told them I insisted they read it IMMEDIATELY.

Runners up for best adult reads this year:

Ready Player One. This book was made for people ever-so-slightly older than me, but I enjoyed it despite not getting all of the cultural references. The premise – a world that is so screwed up that everyone lives in a virtual reality rather than IRL, is disconcertingly plausible. The plot – that a treasure hunt using every 80s pop culture reference imaginable to solve riddles and find clues, is immersive and fun. I’d sworn off dystopian literature after re-reading The Hunger Games and finding it depressing at this moment in history, but this is dystopian as Willy Wonka would create dystopian, which totally hides all the dysfunction in a delightful chocolate coating.

 

11/22/63. This is my first and most likely last Stephen King novel. I don’t do horror, so he’s never been an author I was interested in. On a whim, I read this non-horror book, and it was riveting. Without a shred of historical dryness, it immerses you into the 50s and 60s via time travel, which feels a bit hokey at first but is artfully (and very intricately) pulled off. This book is so massive it should have been a trilogy, but it was totally worth the endless read and multiple rises and falls in the plot. I even got the references to another Stephen King book (It), even though I’ve never read nor watched it. I can imagine that someone who does love S.K. would be thrilled by the referential quality of this book.

 
Book I made Chris read:

Neverwhere. (I also made Chris read Ready Player One but it’s already been mentioned.) Chris needed an immersive book to read last Tuesday while I had surgery (did I mention I had surgery last week? No? Well I did), and this is the perfect other world to enter into and then pop out of afterward. It was my first Neil Gaiman read (I have since listened to the audio book of Coraline), and his unique style of writing, in which he doesn’t explain the rules of the worlds he throws you into but you discover them along with the character, is thoughtful and fascinating. For those who love entering into imaginative and supernatural worlds, this is a fantastic book.

As the Harry Potter series are my favorite books ever written, I am not at all opposed to reading children’s literature.

So here are my favorite children’s books this year:

All around best children’s book: The Extraordinary Education of Nicholas Benedict. The fourth in the series of The Mysterious Benedict Society and also the prequel, this book made me so happy. It was a joy to read, and the ending, though not a huge twist, was unexpected and so lovely. I absolutely cannot wait for Ali to read this series – I told her she must read them as soon as she finishes her current series (she’s been immersed in The Land of Stories series – thanks to Heidi for the blog comment recommendation.) Back to Benedict. The first three books in the series were fun as well, though I felt they had slightly too many coincidences and the character of Nicholas Benedict was not nearly established enough to make him as lovable as the books implied. Once I read the prequel, the rest fell in place, and now I want to read the first three again. I would never suggest anyone read books out of the author’s preferred order (especially the Narnia series – those books ARE NOT MEANT TO BE ORDERED CHRONOLOGICALLY no matter how they package them – I was recently in a new acquaintance’s home and helped myself to rearranging them the way they were meant to be read), but this series makes me come close to recommending it. But don’t. It’s such a fantastic series, do this: read 1-4, then go back and read 1-3 again.

Surprisingly good read of the year:

Nooks and Crannies. I bought this because Amazon said “Hey! This book is only $3.49 and you’ll like it since you bought these other books!”, so on a whim I added it to my cart. It was extremely clever and immersive (though as a kid’s book, it surprisingly contained a maybe-murder and the discovery of a dead body – how very un-Dora-The-Explorer of them – but I kind of appreciated the author’s 1980s take on children’s literature.) After reading, I decided that the only thing putting this book in the Amazon Bargain Bin is the title – it’s so stupid and not at all representative of this well-written story. Rename it and raise the price – free advice from me to the author.

Book I want to read again:

Counting by 7s. I read this book altogether too quickly, though I blame the book – it begged to be read in nearly one sitting. It was a beautiful tale of friendship and growth, loss and recovery, grief and rebirth. The characters were beautifully crafted and I really want to know them all in real life.
So. What should I read next? What are you reading this year? What have you loved and not loved?

Things I’ve been Enjoying.

I have not cared to blog AT ALL the last couple of weeks because I have just finished my first re-read of all seven Harry Potter books. One of my favorite book series, I’ve wanted to do this but never felt like I had “the time” to dive in. But Ali finished book 4 (Goblet of Fire), and I wanted to make sure our encouragement of letting her read the rest at her current age of 10 was a good decision. This was the perfect excuse I needed to immerse myself into Hogwarts and beyond – “For the child. I do it for the child.”

Here are my thoughts from re-reading:

– Upon my first reading, I did not enjoy book 5 (Order of the Phoenix). It was too dark, and Harry was too moody. But after having the entire picture of why Harry was grumpy and what was going on and what important information was gleaned in that year that was necessary later, I actually quite enjoyed it the second time.

– Books 5-7 are in a league of their own. They are the most gripping, engaging books I’ve ever read. I’m almost mad that the movies exist because of how much richness they leave out. I took 45 days to read the first four books, but only 6, 5, and 4 days respectively to read books 5, 6, and 7 – despite them being exponentially longer than the first four. They’re simply stunning works of art.

– My first reading of the books (before watching any movies, of course) happened when I was pregnant with Ali. Only books 1-6 were out during that time. Book 7 came out the next summer, when Ali was 6 months old and I was in the depths of post-partum depression (unmedicated at that point.) I did not remember this timing, but once I started book 7, I looked up the publishing date, sure that something was amiss, and it all made sense. My memories of 1-6 were very clear and mostly positive, but I remembered not liking book 7 and thinking it was a total drag. This time around, there were parts of book 7 of which I had zero recollection, and I enjoyed the book immensely. The moral of this story is: don’t read excellent literature for the first time while you’re depressed. Or if you do, read it again later.

– The books were infinitely richer on the reread, and lost none of the appeal because I knew how they ended. There are so many hidden nuggets throughout the books (even starting in book 1) that you cannot understand until you’ve read them all. Seeing all of these brilliantly included foretellings takes away any sadness over the lack of surprise.

– I’ve been simultaneously reading The Wingfeather Saga (by Andrew Peterson) out loud to the kids while reading Harry Potter to myself, and The Wingfeather Saga did not pale in comparison. If you’re needing another series to read that has many of the special elements of the Harry Potter series (lots of surprises, a fascinating and unique world, finding out more and more about how that world works as the series goes on), I definitely recommend it. It’s no Harry Potter, but it’s not too far off.

– Yes, I did give Ali permission to go ahead and read whichever Harry Potter books she wants.

Next on my reading list that will keep me from wanting to blog again: Harry Potter and The Cursed Child. I start tonight.


Other things that I’ve enjoyed lately:

The Skimm – a free news newsletter (literal NEWSletter?) that catches me up on the news in a delightfully sing-song, lighthearted fashion. They write wonderful things like “meanwhile, Trump is trying to ctrl-z that budget item…” Y’all – replacing “ctrl-z” for “cut” in a news article is speaking my love language. It’s been a good way to keep up with what’s going on in the world without freaking out about it – and it’s the first daily email that I actually look forward to. Whether or not you get your news elsewhere, this is sure to entertain.


dotted journals (sometimes referred to as bullet journals.) I discovered these journals toward the end of last year (much thanks to my dear friend Carla Jean) and ever since, they’ve been helping me organize my life. They’ve made me much more productive, and have helped with this year’s resolution, which is to have monthly goals rather than yearly goals. Working on something for 30 days is so much easier than a year, and I’ve often created a new habit by the end of 30 days, so I don’t need to track it any further.

I currently have 3 bullet journals in regular use (two Northbooks and one Miliko), and an extra bullet journal as a scratch pad. They are:

1. My to-do list/catch-all notebook – it contains a universal to-do list that I rewrite about once a month or whenever the page gets full, plus all sorts of other lists, planning pages, and information – keeping an index in the front of the book and numbering the pages makes this doable and possible.Bullet Journal To-Do lists

2. A bible journaling notebook – I use one side of the page for bible study, and the other side to artistically write/draw a bible verse – it’s a way I can take part in the bible journaling fun without the stress of actually drawing in a bible and potentially messing up.Bullet Journalling Bible Verses 4s

Bullet Journalling Bible Verses 2s

Bullet Journalling Bible Versess

Bullet Journalling Bible Verses 3s

3. My monthly goals book (this one is the spiral-bound Miliko – I just leave the month’s page facing up and on my bedside table to make it easy to remember to track.) Each month I pick 5-ish things that I want to work on or track, and mark my progress each day, along with tracking how I felt that day and what I did that day. It’s a great way for me to track how things affect my Dysautonomia (a lot of my monthly goals are actually health “experiments” to see what helps make me feel better), along with keeping a short one-sentence journal of each day. I’ve found that it’s surprisingly fun to read back over.

Bullet Journallings

In the back of this notebook, I’m also keeping up with mine and the kid’s mileage for the year. (I know mine in MapMyRun, but don’t track the kid’s miles anywhere else.)

Bullet Journalling Running Miless

There’s something magical about the dots in these journals that makes journaling and to-do listing so much easier and more fun. I really enjoy the manual part of it – I still keep my calendar on my phone, but written lists and tracking just feel right. Of course, a set of colored pens are necessary to truly make it this much fun. Oh – and a natural anal-retentive nature. But if you think I’m crazy, go search #bulletjournal or #bujo on Instagram. You’ll be lost for hours, mouth agape, at what crazy levels people go to bujo their lives.


Yoga With Adriene – I needed to do yoga to help some back pain I’ve been having (still left over from 2015’s wreck) but the idea of going to a class felt like another thing that I didn’t have time for. It took me about a week to have a eureka moment and realize that there are probably yoga classes on YouTube. Sure enough, I found Adriene. She’s not too cheesy and has hundreds of videos to choose from – I like searching for topics and being gleeful that she’s covered them (“back pain”, “for runners”, “in a bad mood”, “left pinkie pain”) (Okay I don’t know if she has one for left pinkie pain but if anyone did, she would.) She also has videos of every length – 6 minutes to 50 minutes. Anyway. I kinda am in love with Adriene.


– Trader Joe’s – We’ve only had one for about a year and the first time I went in, I was so confused. Was this a grocery store? A snack foods store? A random collection of brand new products that I have to figure out how they fit in my life? But I’m finally starting to get the hang of it and finding the things I like, such as the dried peaches, dried sweetened mango, cinnamon pecans, frozen risotto, some of the soups (some are just terrible – it’s a real hit-and-miss kind of game), triple ginger cookies, dried okra (no seriously it’s interesting and good), and their refrigerated pastas – especially the butternut-squash-filled pasta. But I’m still learning so let me know what you like.


I have an embarrassing amount of workout clothes. But I’ve finally found my all-time favorite tank, the Brooks Go-To Racerback Tank.

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More importantly, there are a few of last year’s model on sale for $12.60 on Amazon (and also here, size large in a different color, but this one’s not showing up in any searches so it might be gone soon – especially since I just bought two.) It’s long and thoroughly covers the butt, it’s not clingy, it’s comfortable, and it’s flattering. But definitely buy it a size too big.


What have you enjoyed lately?