Red Light Therapy: Insights and Updates After Nine Months of Daily Use.

I have now been using my Red Light Therapy panels for nine months, so I wanted to share an update, answer some of the questions I’ve received, and share some stories from friends. Because I’ve gotten so many questions about my lights and how they’ve been performing long term, this post is going to be a little...

A Day in the Woods.

I started running four years ago. Well, I actually ran for a short time 15 years ago when Chris started running, and I hated it. A couple years in, unrelated to running (maybe), I had to have two foot surgeries, and my surgeon told me I’d never be able to run again, and I totally...

Give me a T… Give Me an M… Give me an I!

Disclaimer: This post is graphic and most likely not for people of the male persuasion. Unless they’re the overly-curious type. But I recommend they close this window and run screaming like a boy. Secondary Husband Disclaimer: I let Rachel blog about my vasectomy, and this post is sort of similar, but girly. Seriously, this blog...