Red Light Therapy: Insights and Updates After Nine Months of Daily Use.

RED LIGHT THERAPY Follow Up

I have now been using my Red Light Therapy panels for nine months, so I wanted to share an update, answer some of the questions I’ve received, and share some stories from friends. Because I’ve gotten so many questions about my lights and how they’ve been performing long term, this post is going to be a little long, but I’ll break it up into sections based on the questions I regularly receive to make it less painful and easy to skip around.

What are you talking about, Rachel? I have no idea what Red Light Therapy Is.

 

The quick version: Red Light Therapy consists of using specific wavelengths of red and near-infrared light to heal your body. There have been many clinical studies proving their effectiveness at healing and strengthening the body at a cellular level (they have been shown to stimulate mitochondria), and they have been used in many types of medical clinics for quite a while. They have just now become affordable for individuals to own, and I believe in a few years they will be a typical component of households. For me, they replaced daily muscle relaxers, pain medicine, ibuprofen, heating pads, and twice weekly physical therapy within days.

To get the detailed version of my story (and believe me, I was skeptical), click here. I know it sounds weird and hokey, but it is by far the most objectively measurable health improvement I have ever experienced.

I bought my lights originally to help with recurrent and long term back and shoulder pain (after my physical therapist had been urging me to look into it for a year or more), and I experienced immediate relief to that pain within days. Within a month, I noticed that it didn’t hurt to run anymore, and I was able to run significantly faster.

For an expert’s explanation on how they work and what all they can help, read this – it was written by the same author whose book I bought and read before investing in my own lights.

Okay, so they took away your pain. Are you still using them? If so, why? What other changes have you noticed?

 

I am still using my lights on a daily basis. I have had to go without them a couple of times while traveling, and though I missed them, I didn’t experience an immediate back-sliding into symptoms. I did have an uptick in back and shoulder stiffness when I was in Macedonia for ten days, but it was manageable and quickly righted back to zero pain when I got back home to my red lights.

Besides the fact that the lights are relaxing and calming, they keep my back from becoming inflamed again. Also, now that I’ve been using the lights for nine months, I have noticed some more long-term benefits:

Objective Benefits:

– I had deep neck injuries from my car wreck in 2015. Although it didn’t hurt during the day, I hadn’t been able to comfortably sleep on my stomach or side since the wreck. (I was always a stomach sleeper before the wreck, but couldn’t even lay comfortably on my stomach for a minute after the wreck. I know, I know – stomach sleeping isn’t good for you anyway – but it makes me delightfully sleepy.) This May, five months into my light usage, I realized that I was sleeping on my stomach and side again, and my neck wasn’t hurting. I suspect that my neck problems were such deep injuries that it took longer for the light to heal them. But the red light certainly did heal them, as the pain had been present for over three years and I haven’t changed anything else that could have instigated the healing.

– My running is still showing improvement. I ran my fastest 5K this year. I ran it in 27:37, which is a pace of 8:55. Before using the red light and after the wreck (which slowed me down tremendously), I felt like I was doing good to be in an 11 minute pace. I also ran the Lake Martin 27.1 Ultra Trail Marathon this year, and my total time was 1 hour and 19 minutes faster than when I did the same race last year.

red light therapy Running pace improvement

– My ability to run without injury has been exceptional. Before getting my red light, I had never run a race that was 13 miles or longer without ending up with an injury of some sort that required me to go to physical therapy for a few weeks. (My body likes to break. Often.) Since I’ve been using the red light, I’ve run a half marathon and an ultra marathon without having any hint of injury. I have not been back to my Physical Therapist a single time since I got my red lights on December 1st. I have not gone this long without some sort of PT in five years.

– I’m still sleeping well and quickly. I haven’t had any periods of insomnia since I started using my lights.

– I have significantly less overall soreness after running.

– Chris and Ali also used my red lights before and after Lake Martin (Ali, my 12 year old, ran the 27.1 mile race with me, and Chris, my husband, ran the 100 mile race.) Both of them had significantly shortened recovery time. Ali woke up the next morning and said “Welp, my legs are healed!!” Chris bounced back from his epic adventure in just a few days. 

Subjective Benefits:

– Red Lights are supposed to help reverse some skin aging, wrinkles, and discoloration. I didn’t notice any results in my first couple of months. However, I do think I have less wrinkles around my eyes and mouth now. The results aren’t spectacular and I didn’t take before and after pictures, though, so I cannot say for sure. 

– I definitely have significantly less cellulite. Again, no before and after pictures. Nobody wants to see my thighs like that.

No Results:

– The Red Light Therapy has not helped with my tinnitus (ear ringing), though there weren’t any studies that showed it would. I was so hopeful, though.

– I still haven’t seen a significant change in my cognitive functions that were decimated by my dysautonomia. I’m holding out hope that I just have a thick skull and it’s going to take a little longer to repair my brain.

Sure, they worked for you. But has anyone else used these lights with success?

 

I have had eight other people come to my house to use my “spa”, and most of them have subsequently bought their own lights because they found it helpful and wanted daily access. Here are a couple of their stories:

Kris:

It’s a gross understatement to say I’ve tried everything in the last 20 years to alleviate the horrible joint and muscle pain, exhaustion and fog from Fibromyalgia. I was often bed-ridden and when I could walk it was with a painful limp. Becoming sugar, gluten and dairy free has helped immensely but this red light of mine has taken away ALL of the residual joint and muscle pain. It’s just incredible!

And even more miraculous, I just got my bone scan back to find that the osteopenia in my spine is IMPROVING! I HAVE MORE BONE MASS! The only change to my lifestyle has been a daily dose of my glorious red light.

Nikki:

I have chronic lower back pain, ranging from unpleasant to unbearable, and it has been a recurring issue for the past seven years. It very much escalated last year and resulted in numerous MRIs, doctors, chiropractors, and extensive physical therapy. I’m thankful for each of those options, and they all play a role in bringing my back to a better place. Nonetheless, it is a fact that my issues are here to stay, and there isn’t just a “fix” for them. We were, however, able to determine that inflammation is a huge part of my problem. When I have inflammation in my lower back, it greatly exacerbates the issue and leads to nerve pain as the inflammation pushes my spine into a nerve cluster.

Rachel encouraged me to try the red light therapy as a way to possibly combat the inflammation. I began using the light a few times a week at a friend’s house about 8 months ago. Initially, I was uncertain as to whether or not it was working. I wasn’t having any big flares, but I’d had good spells before. How could I know it was the light?

I became convinced when I had to go on an 8 hour road trip and stay in a hotel for three nights then drive back another 8 hours. I hadn’t been able to do more than 2 hours in the car without a flare for years, but I made this trip with nothing more than some minor discomfort in the car. The BIG test came when I decided to go on a trip to Macedonia. I had been convinced for years that an international flight was permanently off the table for me. There was no way I could sit in an airplane that long. To prep, I ramped up to using the red light everyday for a week and a half before the trip. I traveled over 24 hours both coming and going, slept on a not-so-hot mattress for ten nights, and had to ride on the worst van ride ever from the airport a couple of hours away. Afterwards, I was tired and miserable just like my travel companions. JUST LIKE THEM! I wasn’t having searing nerve pain shooting through my back and down my leg. I was just really stiff and tired like a normal person after a whole lot of travel. That’s when I was truly sold.

I saved up and bought my own light, and I use it every day now. It is not a magic cure all. I recently had a car wreck and have been experiencing lower back pain since then. It has not escalated though and is improving much quicker than a flare used to improve. I haven’t had any nerve pain whatsoever. The red light therapy has kept my inflammation at bay.

So, What lights do you have? And where do you buy these things?

 

NOT from Amazon. There are a lot of really cheap options out there that have no therapeutic benefit because they’re the wrong wavelengths.

I read a book (highly recommended) about red light therapy before purchasing any. The book is awesome because it takes the thousands of clinical studies and puts them into plain English. It’s also a great resource to look up specific ailments to see if the light helps them, as well as to help pick out an effective light. The author of the book had tried out dozens of different brands of lights and had tested their wavelength and output. He only recommended three or four brands.

I researched/stalked the brands he mentioned and landed on one company, Platinum LED Therapy Lights. After my extensive stalking, I felt they were the least expensive, most effective, least sketchy company out there (for instance, one of the other companies that was recommended in the book stated on their website that they had a 90 day return period on their lights. But when I read the fine print, it said the return period applied to regularly-priced items only. Yet they only had one product and that product was permanently on sale. Therefore, nothing was *actually* returnable.) I have been extremely impressed with Platinum LED – the lights are very high quality, obviously effective, and their customer service and responsiveness has been really spectacular. For example, one of my friends had a question about how to set the lights up for a clinical setting, and the president of the company gave him his direct number to discuss it and figure it out.

My original light purchases were two of Platinum LED’s BIO-600s, which makes my setup a little more more than body length. A few months after my original blog post, the company found my post, contacted me, and sent me a BIOMAX-900 before it was released to the public to try out and give them feedback. The BIOMAX series has more wavelengths to provide more benefits, and also has a system built in to where you can link the lights together for more seamless operating. The merging of five wavelengths makes the lights able to penetrate farther, including to and through bone (and the skull – so maybe my brain has hope after all.)

The previous line of lights had 660nm and 850nm wavelengths. The BIOMAX lights have those and add 630nm, 810nm, an d 830nm. 630nm is good for the skin layer, including wrinkles, psoriasis, hair regrowth, and acne. 810nm has shown benefits for brain injuries, wound healing, stroke recovery, and improvement in psychiatric conditions. 830nm offers the “feel good” endorphins, improved bone repair, and accelerated healing and reduced infection.

(You can read about the new BIOMAX series’ benefits here in more detail.)

So now I use a combination of one or both of my BIO-600s and the BIOMAX-900.

Having already been using the BIO lights for six months, I could tell an immediate difference to the heat output and penetration of the BIOMAX, and it definitely made me significantly happier feeling the first time I used it. I started noticing the facial wrinkle reductions after I got the BIOMAX, so that could be why that result took so long – I needed that 630nm wavelength. I also like how the red and near infrared lights are spaced in the BIOMAX – it makes a lot more sense and doesn’t give a whole strip of your body just red or near infrared light.

However, the BIO lights dropped in price by $100 after they came out with the BIOMAX lights, so if you’re looking for the least expensive option, the BIO lights are excellent.

The company also gave me a discount code to share on my blog, so the code “ObjectivityLight” gets you 5% off any purchase at Platinum LED Therapy Lights.

(Note: The coupon code is currently not working on the bundled BIOMAX lights, but I have a request in to look into that and should know something in a couple of days. If you want to buy a bundle and use my coupon code before then, reach out to support@platinumtherapylights.com directly and hopefully they can help.)

You don’t need three light panels to get the results I have had, but you want a light big enough so that getting red light to a large part of your body doesn’t take all day. If you want the least expensive but still practical option, I would go with one BIO-600 (make sure you get the dual light option.) If you want the most effective, most wavelengths, quickest option, I would go with either a combination of one BIOMAX-300 and one BIOMAX-600 or one  BIOMAX-900 and one BIOMAX-450.

Platinum LED Light Comparison

Tell me exactly what it looks like to use these red lights of yours. Like, do you lay on them or what??

 

I lay my lights end to end on their side and have a yoga mat next to them. I use an app on my iPhone called “Interval Timer” that will beep at me at the intervals I set up (“every x minutes.”) I lay on my back six inches away from the lights to get my right side lit, on my right side to get my back lit, on my left side to get my front lit, and then flip to the opposite end of my yoga mat (so that my feet are where my head was) and lay on my back again to get my left side lit. I usually give my back an extra rotation when I’m laying the opposite way so that both my shoulders get equal attention. I typically do 6 minute intervals (a total of 30 minutes), but if I’m in a hurry, I’ll do 4 or 5 minute intervals. 

190628-Red-Light-BioMAX-IMG_6676S

I read while I’m lighting, or play on my phone. It’s actually a lovely forced break somewhere during my day which I look forward to quite a bit. The light is warm and comforting and definitely makes me feel happier and calmer.

…And, you aren’t supposed to have clothing between you and the lights, so…. Yeah. We also keep Lysol antibacterial wipes next to our yoga mat to complete our spa health regulations.

What time of the day do you lay in front of these magical red lights of yours?

 

Whenever it fits in my schedule. I move my lighting time around quite a bit. I try not to do it right before bed, or if I do, I wear sunglasses or don’t face the light. A couple hours before bed and it makes me sleepy at bedtime. But right before bed it makes me feel awake and alert. Chris uses it every morning before work while he’s drinking his coffee, and he said it helps him start the work day off more calmly and positively.

Also I’ve noticed the best results for my runs is to light about two hours beforehand. It makes me more energized, prevents soreness or achiness while running and after, and makes me run faster. If I have a really long run, I’ll use my lights afterwards as well to speed up healing and prevent any soreness.

Are there any dangers of red light therapy?

 

Not that I can find, nor have I seen any studies that have shown negative side effects. I’ve read a lot of studies, and I’ve read the book that breaks down a lot of the scientific studies into normal language. The only thing I can find is that if you use the light too long, the benefits are negated. One of my friends felt achy and flulike the first couple days after she started using the lights, but that faded, and the lights really helped her quite a bit. I did find that when I went from one light to two lights, I felt kind of achy at first (double the power and all), so I backed my time down. Other than that, I have not experienced any negative side effects.

Is this a sponsored post? What is your relationship with Platinum LED?

 

I bought their lights (at full price) because in my research, they were the most effective, least expensive lights on the market. I have been extremely happy with them.

A few months AFTER writing my original post, Platinum LED contacted me because they’d been getting a number of link-throughs from my post. They offered to send me one of their new lights to try out since I had been so studiously documenting my results and could study the differences objectively. They also gave me the coupon code mentioned above, which does pay me a referral percentage. They did not pay me to write this post, nor did they have any part in the writing of it.

As my regular readers know, I typically do not promote things on my blog – I like my blog to be my personal space, that is only a reflection of my life and the things I love. These lights have been so life changing to me that they absolutely are a huge part of my life – I would never give anything 30 minutes of my day every day if it weren’t life changing. I’ve been thrilled to see how it’s helped my friends and other people who have contacted me from the internet, and I’ve had many people ask for a follow-up post.

All opinions are my own and will always continue to be.

What are some of the other things that the studies have shown that the red light therapy can help?

 

There are quite a number of things I haven’t mentioned yet. Click to this article for a more comprehensive list.  Some of the other things that studies have shown it helps includes:

  • Lose fat (nearly twice as with diet and exercise alone)
  • Rid the body of chronic inflammation
  • Fight the oxidative damage that leads to aging
  • Combat some autoimmune conditions and improve hormonal health
  • Overcome fatigue and improve energy levels
  • Combat other skin conditions like acne, keloids, vitiligo, burns, herpes virus sores, and psoriasis
  • Reduction of cellulite: one study found that when it is combined with massage, it created a 71% reduction in cellulite
  • Enhanced quality of life for fibromyalgia patients, including decreased pain, muscle spasms, and tender points.
  • The most amazing benefits I’ve read about were for for autoimmune hypothyroidism. A randomized, placebo-controlled study in hypothyroid patients demonstrated that in people who got near-infrared light therapy, thyroid function dramatically improved, and thyroid antibody levels were massively reduced. 47% of patients were able to stop medication completely. The researchers also followed up 9 months after treatment and found that they did not have to restart their medication even after ending their red light treatment.
  • Speed up bone healing
  • Decrease anxiety and depression
  • Potentially increase fertility

I know – it sounds way too good to be true. But I have experienced such inexplicably amazing results of my own that I do not doubt the results of these research projects.

How can I try a light out before buying?

 

If you are local and know me IRL, send me an email.

If not, some gyms, physical therapists, aestheticians, and other types of health clinics do have red lights. If your gym has one, it’s worth googling the brand to see if it’s a the right wavelengths or not before wasting your time on it (I’ve heard that some are not.) I bought my lights instead of trying them out elsewhere, fully intending on taking advantage of the return window (60 day window, minus a 20% restocking fee) if it didn’t work for me. I wanted the freedom to try it out in my own home, on my own time, every day to see if it really worked.

What do your neighbors think about the totally sketch “red room” in your house?

 

I haven’t asked them. Sometimes it’s best just to leave things up to the imagination.

red-light-room-IMG_0982s

WHY IS THIS POST SO LONG, RACHEL?!!

 

Because I’ve gotten so many questions about these lights, and there is far too little public awareness about them. Forgive me? 

…But let me know if I didn’t address your particular question – I’ll be glad to email you back or answer in the comments!

Summer Reading For Rebels.

Guilty Confession: I don’t hate the library, per se, but I might believe that the library hates me.

Our branch is always crowded and loud and I struggle mightily to find the books we’re looking for. I used to try and do the right, the expected, the moral thing, and take my children to the library regularly. But then I realized that we could just go to the Scholastic Warehouse Sale twice a year, stock up on books for super cheap, and never have to enter the doors of the place that so overwhelms me.

…Except for the summertime, when my kids absolutely expect to participate in the Summer Reading Program.

Okay maybe I do hate the library. Or actually maybe it’s my own laziness.

Summer Reading Programs are great. Really. But oh my goodness they’re so much work with the app changing every year and the tracking type changing and also papers that you have to bring in and you have to come every week or it doesn’t count and the suspicious looks that the librarian gives me if Ali reads too many pages.

The last couple of summers we’ve started out with good intentions, but it doesn’t take long for us to fall off the radar of those weekly check-in visits and then sometime in October the kids say “Hey, whatever happened to our Summer Reading? Do we have any more rewards we can get?”

(Okay clearly it’s my fault and not the library’s. But you gotta work with what you got.)

So this year I decided to do my own Summer Reading Program.

No Libraries Needed!

Less Paperwork!!

No Suspicious Librarians!!!

No App Passwords that you don’t remember from last year, only to find out that they’re using a new app!

AND the kids are responsible for all their own paperwork and no one will complain about their handwriting!!

It’s going swimmingly well, so I decided to share it here, with the thought that some of you may already find yourself flagging in your library visits and needing a new way to motivate your poor libraryless children.

It’s simple, it’s been quite motivating, and it’s given the kids some summer structure, which is something they’re always craving.

Here were my steps in implementation:

1. I suspended allowance for the summer – they normally get $5 a week.

2. I replaced it with Mom’s Summer Reading Program, giving them the opportunity to earn up to $10 a week.

3. I made a simple tracking spreadsheet that included…

A. What they had to accomplish every day to earn their alotted iPad time (this doesn’t really have to do with Summer Reading but ya gotta stay on top of chores somehow)

B. The tracking area for their books and pages read.

4. I explained the system to them:

A. Ali, 12 years old and about to go into 7th grade, gets $1 for every 50 pages she reads, with a max of $10 a week. BUT rollover pages are allowed, and I encouraged getting ahead for weeks like when we’re on vacation and they’ll read less, or when they’re going to day camp and will be too exhausted to read.

Do It Yourself Summer Reading Form

B. Noah, 8 years old and about to go into 3rd grade, gets $1 for every 25 pages he reads, with a max of $10 a week, and rollover allowed.

Do It Yourself Summer Reading Form2

C. Every Monday morning, they present their Reading Logs to me for me to check their math and pay out their totals. So far, they’ve each gotten $10 every week.

It’s that simple. But they’re OBSESSED with it. And reading a ton. And keeping up with their own paperwork. And not begging me to take them to the library constantly. And have yet to tell me that they’re bored.

(And Noah can be reading as many books at once as he wants without having to finish the books to get his summer reading credit. The kid has a short book attention span.)

Reading Log IMG_9445

So if you’d like our Summer Reading Log to enact your own Personal Summer Reading Program, click here to download it and give it a try. 

My Experiment With Red Light Therapy.

Two months ago I had chronic and continuous back pain (caused by dozens of recurring muscle knots) – I was seeing a Physical Therapist regularly, taking a muscle relaxer at night, 1-2 doses of ibuprofen a day, and having to take 1-2 heating pad breaks every day.  I also had sharp hip flexor pain when I tried to run, and an inability to get comfortable while sleeping. 45 days later, I now have zero back pain, I am running with zero pain AND at a pace that is 1 to 2 minutes a mile faster than I have been able to in over three years, and am falling asleep faster and sleeping comfortably.

I know. Sounds like an infomercial. But let’s start by where I’m coming from.

I’m a skeptic. Especially regarding the newest, greatest, fix-everything solutions. They never seem to work on me because placebo effects don’t work on me due to my extreme skepticism. Which sucks, really. I’d love to have some placebo effects.

However, I am an optimistic skeptic.

I’m an early adopter of new things, and get excited about those things, but then I take a deeply analytical and objective view of them, and therefore cannot convince myself  that they’re working. I take good notes, I measure results without emotion, and I usually come up short. So I try all the things, and I keep doing hardly any of the things.

So the fact that I am objectively, absolutely, 100% convinced of the results I have seen in the past month and a half is mind-blowing – especially to me.

After three years of regular physical therapy visits for my back, legs, and other ailments, and a year of my physical therapist continuously telling me that he thought I could benefit from Red Light Therapy, I bought a book that put the thousands of scientific studies into plain English, read the book in one night, and ordered my first Platinum LED BIO-600 Red Light that same night. The book documented the many ways red light therapy had been proven to help the body, and the list of extensive FDA approved red light therapy uses won me over.

Within days, my back was significantly better and I was able to quit taking all medication. I never went back to my physical therapist – I had no need. Two weeks later, I bought the second Red Light.

PlatinumLED Bio-600 Therapy Light in use

So what the heck is Red Light Therapy and why haven’t you heard of it?

You haven’t heard of it because it only recently became affordable for consumers to own. Each light that I bought was $799, and their price has since dropped to $699 (and you really only need one, but two makes the process quicker.) A couple of years ago, the cheapest Red Light Therapy device we knew of was $100,000. You can see why I waited until now to try it.

BIO-600 Red Light Therapy by PlatinumLEDSo. What it is. It sounds really hokey that a light could make you feel better in all the ways, but there is a lot of science behind it (thousands of well-run studies), it’s already FDA approved for many uses (and is used by doctors, health spas, and physical therapists), and they actually know what the red light does – it activates, heals, and energizes mitochondria – i.e. The engine of our cells, so it makes total sense that it could help so many functions in your body.

The basic takeaway is this: we as humans need red and infrared light, and we don’t get enough of it. Because of that, our cells are unnecessarily sluggish, effecting our energy, our moods, our muscle recovery and growth, our sleep, and pretty much our everything. By getting a daily or every other day dose of red light, we can have more energy, less pain, and better functioning muscles. Because I was having such extreme and chronic muscle pain, I can absolutely attest to its effectiveness.

I started using the light on December 1, which consists of laying in front of my light (about 6 inches away from it) and rotating angles every 3-6 minutes to let it light every surface of my skin. I have taken 13 pages of notes, documenting daily how I feel in every facet, what time I used the light, how I felt afterward, how I slept, how I ran, and everything else I could think to document. Here is a summary of the red light results I wrote down in my daily notes:

– On the third day of use, my back pain went away. Completely. I discontinued taking ibuprofen and muscle relaxers, and didn’t need my heating pad anymore (though I held onto its use for a few more days because it had become an expected comfort in my life.) Before that, I had not had a back-pain-free day in months.

– Toward the end of the first week, I began to find myself wanting to run longer. I went from having intense hip flexor pain after running 3 miles to running 8 miles with no pain.

– I also noticed at the end of that first week that a pain I’ve had continuously since I started running – sharp knee pain upon walking downstairs the day of and the day after a run – was completely gone. I could walk downstairs with no pain and without leaning on the handrail.

– I found myself falling asleep immediately – something I do not do. I’m normally a 30-minutes-of-wind-down person, all while resenting my immediately-asleep husband. But I was now actually sleepy at bedtime and would feel myself immediately drifting off. It was shocking and magical the first few times it happened.

– Using the light gives me an immediate energy boost. I can wake up sluggish and with burning eyes, then feel energetic and have no eye burn after using the light.

– One of the FDA approved uses is to get rid of cellulite. Three weeks after using the light daily, I went into our bathroom with the most unflattering lighting and did a search for my always-plenteous thigh cellulite. It was gone.

– Starting in the third week, my legs all of a sudden felt bionic when I ran. They had no pain, no muscle burn or soreness, and felt significantly faster and more able. I could run up hills, without breaking pace, that I’d always walked up before. My legs felt like they were putting out no effort. It was spectacular. From there, my speed began ramping up to levels that I literally could not make my legs move before I started using the light. I remember last summer feeling like I was flying one day, and then being discouraged when my pace, still fast for me, was 10:30. I am now running sub-10 miles every time I run – up to 6 sub-10 miles in a row – and have nearly run a flat 9 minute mile (9:08. So close.) For me, this is huge. After my wreck in 2015, I became a much slower runner and have hung out in 11-12 minute miles since then. So to be running 9-9:30 is a huge gain for me – one that is clearly a result of the red light.

Here’s my six mile run from this past weekend next to my fastest run in November, which was the month before I started using the light:

Red Light Therapy Running Pace Comparison
– I also used to get injured when I would run faster than 10 minute miles – I would have knee or ankle pain for several days after going “too fast.” Last January I even resolved to run less in 2018 and hike more so that my knees could be more healthy. Despite the fact that I’m running faster than I have in over three years, I am experiencing no aches and pains from my running, during or after the runs.

– After three weeks, some of my back pain returned. It wasn’t as bad as it was before, and was more localized. I was discouraged, because I couldn’t figure out why it would show back up, but then I was able to pinpoint where it was coming from: our old and unsupportive mattress. The light had stripped away all of my other muscle pain to make it obvious that the one thing I couldn’t red light away – my mattress – was still hurting me. We bought a new mattress and now I am back to zero back pain, all the time.

There are many, many other FDA approved and researched uses for the lights. Although my lack of pain has been miraculous, the thing that got me most excited about the light’s potential are the documented cognitive improvements it can make over time. It’s supposed to make your brain work better, which y’all know I need. If a light could make me able to write again, I would be ever so thankful. That’s still out on trial, but hey – I am writing this, so it’s a start.

So if you’re interested in trying Red Light Therapy, here are my tips:

1. BUY CAREFULLY. Most Red Light products (there are a ton on Amazon) are not powerful enough to work, or they don’t have the correct wavelengths to be therapeutic. The studies have been able to pinpoint what wavelengths and outputs are helpful, and it’s a pretty specific science. The book explains all of this and has several brands they recommend. The two I got are Platinum LED Therapy Light’s BIO-600, Combo Red light. (Edited to Add: Several months after this post was written, the manufacturers contacted me and offered me a discount code to share: ObjectivityLight gets you 5% off your entire order of any of their line of lights.) I bought Platinum LED Therapy’s lights because it was cited in the book as the least expensive, most effective light, and I have been very happy with them. A local light technician tested and compared my light’s output and wavelengths to a much more expensive brand, Joovv, and they measured the same.

Red Light Therapy Book by Ari Whitten

1. Read this book. It has so much valuable information in it, and is an easy read that is objective and informative. He explains the science behind the lights in plain English, and he tested dozens of lights and narrowed down the options tremendously

3. Make it a part of your daily routine. I think the dramatic effects I’ve experienced are because I have used it every single day – and sometimes twice a day.

4. Take notes. Find what time works best for you. I found that too close to bedtime kept me awake, but about 4 hours before bedtime put me to sleep. However, in general I tend to use it earlier in the day for the energy boost. And I can also tell a huge difference in runs after I’ve used the light for the day versus runs before lighting.

So clearly, I’m a believer. I will continue to take notes and use the light daily, and will update its results in the future. Feel free to ask me any questions in the comments, or email me at rachel@graspingforobjectivity.com.

Sequel Post: For my updates and insights after nine months of daily use, click here.